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Last updated: Aug 9, 2026
Golden Corral

Teriyaki Beef

BeefPopular

Golden Corral Teriyaki Beef has a relatively balanced macro split: 32% protein, 37% carbs, and 31% fat. Each serving has 240 calories, 19g protein, 22g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (169g)
Serving Size
169 g
Serving Weight
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240
Calories
Per serving
19 g
Protein
22 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,090 mg47%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 16 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein19 g (32%)
Carbs22 g (37%)
Fat8 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 1,090 mg47%
Sugars 16 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 19g protein and 240 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Teriyaki Beef has 90 more calories than Alfredo Sauce and 16g more protein. Compare

Teriyaki Beef has 100 fewer calories than Apple Cinnamon Bread Pudding and 14g more protein. Compare

Compare with Alfredo Sauce

Teriyaki Beef Compared With Nearby Items

Golden Corral Teriyaki Beef is listed in the Beef category with 240 calories, 19g protein, 22g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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