Teriyaki Beef vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Teriyaki Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Teriyaki Beef

240 kcal

Highest protein

Teriyaki Beef

19 g protein

Lowest carbs

Teriyaki Beef

22 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki BeefBeef	240 kcal	19 g	22 g	8 g	1 g	1,090 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Teriyaki Beef if your priority is keeping calories lower. It has 240 calories per serving.

Choose Teriyaki Beef if you want the most protein. It has 19g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.