NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Turkey Pot Pie

Chicken & TurkeyPopular

Golden Corral Turkey Pot Pie is fat-leaning, with about 45% of macro calories from fat. Each serving has 160 calories, 10g protein, 12g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (95g)
Serving Size
95 g
Serving Weight
Add to Meal Ask AI about this item
160
Calories
Per serving
10 g
Protein
12 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 240 mg10%
Total Carbohydrate 12 g4%
Dietary Fiber 0.6 g2%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein10 g (25%)
Carbs12 g (30%)
Fat8 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0.6 g2%
Sodium 240 mg10%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 10g protein and 160 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Pot Pie has 10 more calories than Alfredo Sauce and 7g more protein. Compare

Turkey Pot Pie has 180 fewer calories than Apple Cinnamon Bread Pudding and 5g more protein. Compare

Compare with Alfredo Sauce

Turkey Pot Pie Compared With Nearby Items

Golden Corral Turkey Pot Pie is listed in the Chicken & Turkey category with 160 calories, 10g protein, 12g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Pot Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI