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Last updated: Aug 9, 2026
Golden Corral

Turkey Sausage (4 ea)

To-Go BreakfastPopular

Golden Corral Turkey Sausage (4 ea) is fat-leaning, with about 60% of macro calories from fat. Each serving has 320 calories, 28g protein, 8g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (172g)
Serving Size
172 g
Serving Weight
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320
Calories
Per serving
28 g
Protein
8 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 380 mg17%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 32 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein28 g (31%)
Carbs8 g (9%)
Fat24 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 380 mg17%
Sugars 32 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 28g protein and 320 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Sausage (4 ea) has 170 more calories than Alfredo Sauce and 25g more protein. Compare

Turkey Sausage (4 ea) has 20 fewer calories than Apple Cinnamon Bread Pudding and 23g more protein. Compare

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Turkey Sausage (4 ea) Compared With Nearby Items

Golden Corral Turkey Sausage (4 ea) is listed in the To-Go Breakfast category with 320 calories, 28g protein, 8g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sausage (4 ea) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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