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Nutrition comparison
Turkey Sausage (4 ea) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Turkey Sausage (4 ea) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Sausage (4 ea)
320 kcal
Highest protein
Turkey Sausage (4 ea)
28 g protein
Lowest carbs
Turkey Sausage (4 ea)
8 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Sausage (4 ea)To-Go Breakfast | 320 kcal | 28 g | 8 g | 24 g | 0 g | 380 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Turkey Sausage (4 ea) if your priority is keeping calories lower. It has 320 calories per serving.
Choose Turkey Sausage (4 ea) if you want the most protein. It has 28g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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