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Last updated: Aug 9, 2026

Golden Corral

White Rice (16 oz)

SidesPopular

Golden Corral White Rice (16 oz) is carb-leaning, with about 60% of macro calories from carb. Each serving has 480 calories, 7g protein, 69g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

2 cup (340g)

Serving Size

340 g

Serving Weight

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480

Calories

Per serving

7 g

Protein

69 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 830 mg36%

Total Carbohydrate 69 g25%

Dietary Fiber 28 g100%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein7 g (6%)

Carbs69 g (60%)

Fat17 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 28 g100%

Sodium 830 mg36%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 480 calories.No

Lower carb69g carbs per serving.No

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Arroz Con Leche340 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Rice (16 oz) has 330 more calories than Alfredo Sauce and 4g more protein. Compare

White Rice (16 oz) has 140 more calories than Apple Cinnamon Bread Pudding and 2g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

White Rice (16 oz) Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, White Rice (16 oz) has 140 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Rice (16 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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