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Last updated: Aug 9, 2026
Golden Corral

Yeast Roll

BreadPopular

Golden Corral Yeast Roll is carb-leaning, with about 73% of macro calories from carb. Each serving has 170 calories, 5g protein, 32g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 each (63g)
Serving Size
63 g
Serving Weight
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170
Calories
Per serving
5 g
Protein
32 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein5 g (11%)
Carbs32 g (73%)
Fat3 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 8 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 5g protein and 170 calories.No
Lower carb32g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yeast Roll has 20 more calories than Alfredo Sauce and 2g more protein. Compare

Yeast Roll has 170 fewer calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

Compare with Alfredo Sauce

Yeast Roll Compared With Nearby Items

Golden Corral Yeast Roll is listed in the Bread category with 170 calories, 5g protein, 32g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Yeast Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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