Yeast Roll vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Yeast Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yeast Roll

170 kcal

Highest protein

Yeast Roll

5 g protein

Lowest carbs

Yeast Roll

32 g carbs

Lowest sodium

Yeast Roll

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yeast RollBread	170 kcal	5 g	32 g	3 g	0 g	230 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Yeast Roll if your priority is keeping calories lower. It has 170 calories per serving.

Choose Yeast Roll if you want the most protein. It has 5g protein per serving.

If sodium matters, Yeast Roll is the lighter sodium pick at 230mg.

Open these items in the Golden Corral calculator to see combined calories and macros.