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Nutrition comparison
Rock Cake vs Ackee & Saltfish, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Krust Caribbean Bakery & Grill menu items.
Quick answer
Rock Cake is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Rock Cake
350 kcal
Highest protein
Rock Cake
0 g protein
Lowest carbs
Rock Cake
0 g carbs
Lowest sodium
Rock Cake
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rock CakeBaked Goods | 350 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Ackee & Saltfish, SmallBreakfast | 486 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Rock Cake if your priority is keeping calories lower. It has 350 calories per serving.
Choose Rock Cake if you want the most protein. It has 0g protein per serving.
If sodium matters, Rock Cake is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Golden Krust Caribbean Bakery & Grill calculator to see combined calories and macros.
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