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Last updated: Aug 9, 2026

Golden Krust Caribbean Bakery & Grill

Rock Cake

Baked GoodsPopular

Golden Krust Caribbean Bakery & Grill Rock Cake has a relatively balanced macro split: 0% protein, 0% carbs, and 0% fat. Each serving has 350 calories, 0g protein, 0g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

0 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 350 calories.No

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Goods

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Bun & Cheese572 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rock Cake has 298 fewer calories than Ackee & Saltfish, Large and the same amount of protein. Compare

Rock Cake has 136 fewer calories than Ackee & Saltfish, Small and the same amount of protein. Compare

Ackee & Saltfish, Large648 kcal · 0 g proteinAckee & Saltfish, Small486 kcal · 0 g proteinBBQ Chicken969 kcal · 0 g proteinBeef Patty (Spicy or Mild)490 kcal · 0 g proteinBraised Oxtail, Large1,328 kcal · 0 g proteinBraised Oxtail, Small997 kcal · 0 g protein

Compare with Ackee & Saltfish, Large

Rock Cake Compared With Nearby Items

Compared with Bun & Cheese, another Baked Goods item at Golden Krust Caribbean Bakery & Grill, Rock Cake has 222 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rock Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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