Banana Frozen Yogurt vs Belgian Chocolate Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.

Quick answer

Belgian Chocolate Frozen Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Belgian Chocolate Frozen Yogurt

106 kcal

Highest protein

Belgian Chocolate Frozen Yogurt

5 g protein

Lowest carbs

Belgian Chocolate Frozen Yogurt

23 g carbs

Lowest sodium

Banana Frozen Yogurt

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	115 mg
Belgian Chocolate Frozen YogurtNonfat Yogurt	106 kcal	5 g	23 g	0 g	1 g	120 mg

Choose Belgian Chocolate Frozen Yogurt if your priority is keeping calories lower. It has 106 calories per serving.

Choose Belgian Chocolate Frozen Yogurt if you want the most protein. It has 5g protein per serving.

If sodium matters, Banana Frozen Yogurt is the lighter sodium pick at 115mg.

Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.