French Vanilla Frozen Yogurt vs Banana Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.

Quick answer

French Vanilla Frozen Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Vanilla Frozen Yogurt

85 kcal

Highest protein

French Vanilla Frozen Yogurt

3 g protein

Lowest carbs

French Vanilla Frozen Yogurt

20 g carbs

Lowest sodium

French Vanilla Frozen Yogurt

82 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Vanilla Frozen YogurtNSA	85 kcal	3 g	20 g	0 g	3 g	82 mg
Banana Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	115 mg

Choose French Vanilla Frozen Yogurt if your priority is keeping calories lower. It has 85 calories per serving.

Choose French Vanilla Frozen Yogurt if you want the most protein. It has 3g protein per serving.

If sodium matters, French Vanilla Frozen Yogurt is the lighter sodium pick at 82mg.

Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.