NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Golden Spoon Frozen Yogurt

French Vanilla Frozen Yogurt

NSAPopular

Golden Spoon Frozen Yogurt French Vanilla Frozen Yogurt is carb-leaning, with about 87% of macro calories from carb. Each serving has 85 calories, 3g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

3 g

Protein

20 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories85 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 82 mg4%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (13%)

Carbs20 g (87%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 82 mg4%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 3g protein and 85 calories.No

Lower carb20g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium82mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Vanilla Frozen Yogurt has 23 fewer calories than Apricot Frozen Yogurt and the same amount of protein. Compare

French Vanilla Frozen Yogurt has 23 fewer calories than Banana Frozen Yogurt and the same amount of protein. Compare

Apricot Frozen Yogurt108 kcal · 3 g proteinBanana Frozen Yogurt108 kcal · 3 g proteinBelgian Chocolate Frozen Yogurt106 kcal · 5 g proteinBlack Cherry Tart Frozen Yogurt100 kcal · 2 g proteinBoysenberry Frozen Yogurt112 kcal · 3 g proteinBubblegum Frozen Yogurt108 kcal · 3 g protein

Compare with Apricot Frozen Yogurt

French Vanilla Frozen Yogurt Compared With Nearby Items

Golden Spoon Frozen Yogurt French Vanilla Frozen Yogurt is listed in the NSA category with 85 calories, 3g protein, 20g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for French Vanilla Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI