Red Velvet Cake Frozen Yogurt vs Apricot Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Spoon Frozen Yogurt menu items.

Quick answer

Apricot Frozen Yogurt is lowest in calories, while Red Velvet Cake Frozen Yogurt gives the most protein.

Lowest calories

Apricot Frozen Yogurt

108 kcal

Highest protein

Red Velvet Cake Frozen Yogurt

3 g protein

Lowest carbs

Apricot Frozen Yogurt

24 g carbs

Lowest sodium

Red Velvet Cake Frozen Yogurt

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Velvet Cake Frozen YogurtLowfat Yogurt	130 kcal	3 g	26 g	2 g	1 g	115 mg
Apricot Frozen YogurtNonfat Yogurt	108 kcal	3 g	24 g	0 g	0 g	123 mg

Choose Apricot Frozen Yogurt if your priority is keeping calories lower. It has 108 calories per serving.

Choose Red Velvet Cake Frozen Yogurt if you want the most protein. It has 3g protein per serving.

If sodium matters, Red Velvet Cake Frozen Yogurt is the lighter sodium pick at 115mg.

Open these items in the Golden Spoon Frozen Yogurt calculator to see combined calories and macros.