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Last updated: Aug 9, 2026

Golden Spoon Frozen Yogurt

Red Velvet Cake Frozen Yogurt

Lowfat YogurtPopular

Golden Spoon Frozen Yogurt Red Velvet Cake Frozen Yogurt is carb-leaning, with about 78% of macro calories from carb. Each serving has 130 calories, 3g protein, 26g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup

Serving Size

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130

Calories

Per serving

3 g

Protein

26 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 115 mg5%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein3 g (9%)

Carbs26 g (78%)

Fat2 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 115 mg5%

Sugars 17 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No

Lower carb26g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Red Velvet Cake Frozen Yogurt has 22 more calories than Apricot Frozen Yogurt and the same amount of protein. Compare

Red Velvet Cake Frozen Yogurt has 22 more calories than Banana Frozen Yogurt and the same amount of protein. Compare

Apricot Frozen Yogurt108 kcal · 3 g proteinBanana Frozen Yogurt108 kcal · 3 g proteinBelgian Chocolate Frozen Yogurt106 kcal · 5 g proteinBlack Cherry Tart Frozen Yogurt100 kcal · 2 g proteinBoysenberry Frozen Yogurt112 kcal · 3 g proteinBubblegum Frozen Yogurt108 kcal · 3 g protein

Compare with Apricot Frozen Yogurt

Red Velvet Cake Frozen Yogurt Compared With Nearby Items

Golden Spoon Frozen Yogurt Red Velvet Cake Frozen Yogurt is listed in the Lowfat Yogurt category with 130 calories, 3g protein, 26g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Red Velvet Cake Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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