NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Golden Spoon Frozen Yogurt

Cinnabun Frozen Yogurt

Nonfat YogurtPopular

Golden Spoon Frozen Yogurt Cinnabun Frozen Yogurt is carb-leaning, with about 89% of macro calories from carb. Each serving has 115 calories, 3g protein, 25g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup

Serving Size

Add to Meal Ask AI about this item

115

Calories

Per serving

3 g

Protein

25 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories115 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

115

kcal

Protein3 g (11%)

Carbs25 g (89%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 125 mg5%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 3g protein and 115 calories.No

Lower carb25g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Nonfat Yogurt

View all

Apricot Frozen Yogurt108 kcal · 3 g protein Banana Frozen Yogurt108 kcal · 3 g protein Belgian Chocolate Frozen Yogurt106 kcal · 5 g protein Boysenberry Frozen Yogurt112 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnabun Frozen Yogurt has 7 more calories than Apricot Frozen Yogurt and the same amount of protein. Compare

Cinnabun Frozen Yogurt has 7 more calories than Banana Frozen Yogurt and the same amount of protein. Compare

Apricot Frozen Yogurt108 kcal · 3 g proteinBanana Frozen Yogurt108 kcal · 3 g proteinBelgian Chocolate Frozen Yogurt106 kcal · 5 g proteinBlack Cherry Tart Frozen Yogurt100 kcal · 2 g proteinBoysenberry Frozen Yogurt112 kcal · 3 g proteinBubblegum Frozen Yogurt108 kcal · 3 g protein

Compare with Apricot Frozen Yogurt

Cinnabun Frozen Yogurt Compared With Nearby Items

Compared with Caffe Latte Frozen Yogurt, another Nonfat Yogurt item at Golden Spoon Frozen Yogurt, Cinnabun Frozen Yogurt has 2 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnabun Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI