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Last updated: Aug 9, 2026

Golden Spoon Frozen Yogurt

Gingerbread Frozen Yogurt

Nonfat YogurtPopular

Golden Spoon Frozen Yogurt Gingerbread Frozen Yogurt is carb-leaning, with about 88% of macro calories from carb. Each serving has 130 calories, 4g protein, 29g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup

Serving Size

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130

Calories

Per serving

4 g

Protein

29 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 158 mg7%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein4 g (12%)

Carbs29 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 158 mg7%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4g protein and 130 calories.No

Lower carb29g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium158mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Nonfat Yogurt

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Apricot Frozen Yogurt108 kcal · 3 g protein Banana Frozen Yogurt108 kcal · 3 g protein Belgian Chocolate Frozen Yogurt106 kcal · 5 g protein Boysenberry Frozen Yogurt112 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Frozen Yogurt has 22 more calories than Apricot Frozen Yogurt and 1g more protein. Compare

Gingerbread Frozen Yogurt has 22 more calories than Banana Frozen Yogurt and 1g more protein. Compare

Apricot Frozen Yogurt108 kcal · 3 g proteinBanana Frozen Yogurt108 kcal · 3 g proteinBelgian Chocolate Frozen Yogurt106 kcal · 5 g proteinBlack Cherry Tart Frozen Yogurt100 kcal · 2 g proteinBoysenberry Frozen Yogurt112 kcal · 3 g proteinBubblegum Frozen Yogurt108 kcal · 3 g protein

Compare with Apricot Frozen Yogurt

Gingerbread Frozen Yogurt Compared With Nearby Items

Compared with Cake Batter Frozen Yogurt, another Nonfat Yogurt item at Golden Spoon Frozen Yogurt, Gingerbread Frozen Yogurt has 11 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gingerbread Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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