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Last updated: Aug 9, 2026

Golden Spoon Frozen Yogurt

Simply Tart Frozen Yogurt

Tart YogurtPopular

Golden Spoon Frozen Yogurt Simply Tart Frozen Yogurt is carb-leaning, with about 80% of macro calories from carb. Each serving has 109 calories, 6g protein, 24g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup

Serving Size

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109

Calories

Per serving

6 g

Protein

24 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories109 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 112 mg5%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

109

kcal

Protein6 g (20%)

Carbs24 g (80%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

20% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 112 mg5%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6g protein and 109 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium112mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tart Yogurt

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Black Cherry Tart Frozen Yogurt100 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Simply Tart Frozen Yogurt has 1 more calories than Apricot Frozen Yogurt and 3g more protein. Compare

Simply Tart Frozen Yogurt has 1 more calories than Banana Frozen Yogurt and 3g more protein. Compare

Apricot Frozen Yogurt108 kcal · 3 g proteinBanana Frozen Yogurt108 kcal · 3 g proteinBelgian Chocolate Frozen Yogurt106 kcal · 5 g proteinBlack Cherry Tart Frozen Yogurt100 kcal · 2 g proteinBoysenberry Frozen Yogurt112 kcal · 3 g proteinBubblegum Frozen Yogurt108 kcal · 3 g protein

Compare with Apricot Frozen Yogurt

Simply Tart Frozen Yogurt Compared With Nearby Items

Compared with Black Cherry Tart Frozen Yogurt, another Tart Yogurt item at Golden Spoon Frozen Yogurt, Simply Tart Frozen Yogurt has 9 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Simply Tart Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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