Ham Sub, 8" vs 2 Slices Bacon, 6" Sub Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Goodcents menu items.

Quick answer

2 Slices Bacon, 6" Sub Portion is lowest in calories, while Ham Sub, 8" gives the most protein.

Lowest calories

2 Slices Bacon, 6" Sub Portion

40 kcal

Highest protein

Ham Sub, 8"

27 g protein

Lowest carbs

2 Slices Bacon, 6" Sub Portion

0 g carbs

Lowest sodium

2 Slices Bacon, 6" Sub Portion

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Sub, 8"Sub Sandwiches	560 kcal	27 g	64 g	21 g	2 g	2,170 mg
2 Slices Bacon, 6" Sub PortionBacon	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose 2 Slices Bacon, 6" Sub Portion if your priority is keeping calories lower. It has 40 calories per serving.

Choose Ham Sub, 8" if you want the most protein. It has 27g protein per serving.

If sodium matters, 2 Slices Bacon, 6" Sub Portion is the lighter sodium pick at 125mg.

Open these items in the Goodcents calculator to see combined calories and macros.