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Last updated: Aug 9, 2026

Goodcents

Southern-Style Meatloaf To Go

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Goodcents Southern-Style Meatloaf To Go has a relatively balanced macro split: 29% protein, 34% carbs, and 37% fat. Each serving has 540 calories, 38g protein, 45g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

38 g

Protein

45 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 2 g—

Cholesterol 75 mg25%

Sodium 1,430 mg62%

Total Carbohydrate 45 g16%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein38 g (29%)

Carbs45 g (34%)

Fat22 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 1,430 mg62%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 38g protein and 540 calories.Yes

Lower carb45g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern-Style Meatloaf To Go has 500 more calories than 2 Slices Bacon, 4" Sub Portion and 35g more protein. Compare

Southern-Style Meatloaf To Go has 500 more calories than 2 Slices Bacon, 6" Sub Portion and 35g more protein. Compare

2 Slices Bacon, 4" Sub Portion40 kcal · 3 g protein2 Slices Bacon, 6" Sub Portion40 kcal · 3 g protein3 Slices Bacon, 8" Sub Portion60 kcal · 4 g protein4 Slices Bacon, 12" Sub Portion80 kcal · 5 g protein6 Slices Bacon, 16" Sub Portion120 kcal · 8 g proteinAmerican Cheese, 12" Sub Portion80 kcal · 4 g protein

Compare with 2 Slices Bacon, 4" Sub Portion

Southern-Style Meatloaf To Go Compared With Nearby Items

Goodcents Southern-Style Meatloaf To Go is listed in the Goodcents To Go category with 540 calories, 38g protein, 45g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Southern-Style Meatloaf To Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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