Nutrition comparison

Blackened Fish Sandwich vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Asiago Garlic Fries is lowest in calories, while Blackened Fish Sandwich gives the most protein.

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Lowest calories
Asiago Garlic Fries
296 kcal
Highest protein
Blackened Fish Sandwich
43 g protein
Lowest carbs
Asiago Garlic Fries
36 g carbs
Lowest sodium
Asiago Garlic Fries
812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Blackened Fish SandwichSandwiches760 kcal43 g51 g41 g3 g3,578 mg
Asiago Garlic FriesSides296 kcal5 g36 g14 g1 g812 mg

Which should you choose?

Choose Asiago Garlic Fries if your priority is keeping calories lower. It has 296 calories per serving.

Choose Blackened Fish Sandwich if you want the most protein. It has 43g protein per serving.

If sodium matters, Asiago Garlic Fries is the lighter sodium pick at 812mg.

Compare as a meal

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.

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