Classic Chopped Salad with 1000 Island Dressing vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Apple Cider Slaw is lowest in calories, while Classic Chopped Salad with 1000 Island Dressing gives the most protein.

Lowest calories

Apple Cider Slaw

586 kcal

Highest protein

Classic Chopped Salad with 1000 Island Dressing

43 g protein

Lowest carbs

Apple Cider Slaw

17 g carbs

Lowest sodium

Apple Cider Slaw

494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Chopped Salad with 1000 Island DressingFresh Greens No Dressing Included	713 kcal	43 g	34 g	43 g	14 g	1,832 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose Apple Cider Slaw if your priority is keeping calories lower. It has 586 calories per serving.

Choose Classic Chopped Salad with 1000 Island Dressing if you want the most protein. It has 43g protein per serving.

If sodium matters, Apple Cider Slaw is the lighter sodium pick at 494mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.