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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Classic Chopped Salad with 1000 Island Dressing

Fresh Greens No Dressing IncludedPopular

Gordon Biersch Brewery Classic Chopped Salad with 1000 Island Dressing is fat-leaning, with about 56% of macro calories from fat. Each serving has 713 calories, 43g protein, 34g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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713

Calories

Per serving

43 g

Protein

34 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories713 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,832 mg80%

Total Carbohydrate 34 g12%

Dietary Fiber 14 g50%

Total Sugars 14 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

713

kcal

Protein43 g (25%)

Carbs34 g (20%)

Fat43 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 14 g50%

Sodium 1,832 mg80%

Sugars 14 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 43g protein and 713 calories.Yes

Lower carb34g carbs per serving.No

Low fat43g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,832mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Chopped Salad with 1000 Island Dressing has 127 more calories than Apple Cider Slaw and 41g more protein. Compare

Classic Chopped Salad with 1000 Island Dressing has 417 more calories than Asiago Garlic Fries and 38g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Classic Chopped Salad with 1000 Island Dressing Compared With Nearby Items

Gordon Biersch Brewery Classic Chopped Salad with 1000 Island Dressing is listed in the Fresh Greens No Dressing Included category with 713 calories, 43g protein, 34g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Classic Chopped Salad with 1000 Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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