Classic Chopped Salad with Light Balsamic Italian Dressing vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Classic Chopped Salad with Light Balsamic Italian Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Classic Chopped Salad with Light Balsamic Italian Dressing

538 kcal

Highest protein

Classic Chopped Salad with Light Balsamic Italian Dressing

42 g protein

Lowest carbs

Apple Cider Slaw

17 g carbs

Lowest sodium

Apple Cider Slaw

494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Chopped Salad with Light Balsamic Italian DressingFresh Greens No Dressing Included	538 kcal	42 g	32 g	24 g	12 g	1,611 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose Classic Chopped Salad with Light Balsamic Italian Dressing if your priority is keeping calories lower. It has 538 calories per serving.

Choose Classic Chopped Salad with Light Balsamic Italian Dressing if you want the most protein. It has 42g protein per serving.

If sodium matters, Apple Cider Slaw is the lighter sodium pick at 494mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.