NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gordon Biersch Brewery

Classic Chopped Salad with Light Balsamic Italian Dressing

Fresh Greens No Dressing IncludedPopular

Gordon Biersch Brewery Classic Chopped Salad with Light Balsamic Italian Dressing is fat-leaning, with about 42% of macro calories from fat. Each serving has 538 calories, 42g protein, 32g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

538

Calories

Per serving

42 g

Protein

32 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories538 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 97 mg32%

Sodium 1,611 mg70%

Total Carbohydrate 32 g12%

Dietary Fiber 12 g43%

Total Sugars 14 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

538

kcal

Protein42 g (33%)

Carbs32 g (25%)

Fat24 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 12 g43%

Sodium 1,611 mg70%

Sugars 14 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 42g protein and 538 calories.Yes

Lower carb32g carbs per serving.No

Low fat24g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,611mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Chopped Salad with Light Balsamic Italian Dressing has 48 fewer calories than Apple Cider Slaw and 40g more protein. Compare

Classic Chopped Salad with Light Balsamic Italian Dressing has 242 more calories than Asiago Garlic Fries and 37g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Classic Chopped Salad with Light Balsamic Italian Dressing Compared With Nearby Items

Gordon Biersch Brewery Classic Chopped Salad with Light Balsamic Italian Dressing is listed in the Fresh Greens No Dressing Included category with 538 calories, 42g protein, 32g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Classic Chopped Salad with Light Balsamic Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI