Fried Calamari, Small vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Fried Calamari, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Calamari, Small

500 kcal

Highest protein

Fried Calamari, Small

21 g protein

Lowest carbs

Apple Cider Slaw

17 g carbs

Lowest sodium

Apple Cider Slaw

494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Calamari, SmallStarters	500 kcal	21 g	34 g	31 g	5 g	1,249 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose Fried Calamari, Small if your priority is keeping calories lower. It has 500 calories per serving.

Choose Fried Calamari, Small if you want the most protein. It has 21g protein per serving.

If sodium matters, Apple Cider Slaw is the lighter sodium pick at 494mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.