Nutrition comparison

Gluten Sensitive Bun Choice - Toasted Gluten Free Bun vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Gluten Sensitive Bun Choice - Toasted Gluten Free Bun is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Gluten Sensitive Bun Choice - Toasted Gluten Free Bun
317 kcal
Highest protein
Gluten Sensitive Bun Choice - Toasted Gluten Free Bun
4 g protein
Lowest carbs
Apple Cider Slaw
17 g carbs
Lowest sodium
Gluten Sensitive Bun Choice - Toasted Gluten Free Bun
418 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gluten Sensitive Bun Choice - Toasted Gluten Free BunGluten Sensitive Items317 kcal4 g38 g16 g3 g418 mg
Apple Cider SlawSides586 kcal2 g17 g55 g12 g494 mg

Which should you choose?

Choose Gluten Sensitive Bun Choice - Toasted Gluten Free Bun if your priority is keeping calories lower. It has 317 calories per serving.

Choose Gluten Sensitive Bun Choice - Toasted Gluten Free Bun if you want the most protein. It has 4g protein per serving.

If sodium matters, Gluten Sensitive Bun Choice - Toasted Gluten Free Bun is the lighter sodium pick at 418mg.

Compare as a meal

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.

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