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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Gluten Sensitive Bun Choice - Toasted Gluten Free Bun

Gluten Sensitive ItemsPopular

Gordon Biersch Brewery Gluten Sensitive Bun Choice - Toasted Gluten Free Bun is carb-leaning, with about 49% of macro calories from carb. Each serving has 317 calories, 4g protein, 38g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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317

Calories

Per serving

4 g

Protein

38 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories317 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 19 mg6%

Sodium 418 mg18%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

317

kcal

Protein4 g (5%)

Carbs38 g (49%)

Fat16 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 418 mg18%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 317 calories.No

Lower carb38g carbs per serving.No

Low fat16g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium418mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Sensitive Bun Choice - Toasted Gluten Free Bun has 269 fewer calories than Apple Cider Slaw and 2g more protein. Compare

Gluten Sensitive Bun Choice - Toasted Gluten Free Bun has 21 more calories than Asiago Garlic Fries and 1g less protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Gluten Sensitive Bun Choice - Toasted Gluten Free Bun Compared With Nearby Items

Gordon Biersch Brewery Gluten Sensitive Bun Choice - Toasted Gluten Free Bun is listed in the Gluten Sensitive Items category with 317 calories, 4g protein, 38g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Sensitive Bun Choice - Toasted Gluten Free Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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