Gluten Sensitive Bun Choice - Toasted Gluten Free Bun vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Asiago Garlic Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asiago Garlic Fries

296 kcal

Highest protein

Asiago Garlic Fries

5 g protein

Lowest carbs

Asiago Garlic Fries

36 g carbs

Lowest sodium

Gluten Sensitive Bun Choice - Toasted Gluten Free Bun

418 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Sensitive Bun Choice - Toasted Gluten Free BunGluten Sensitive Items	317 kcal	4 g	38 g	16 g	3 g	418 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Asiago Garlic Fries if your priority is keeping calories lower. It has 296 calories per serving.

Choose Asiago Garlic Fries if you want the most protein. It has 5g protein per serving.

If sodium matters, Gluten Sensitive Bun Choice - Toasted Gluten Free Bun is the lighter sodium pick at 418mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.