Gluten Sensitive, Gastro Pub Burger with Iceberg Lettuce Bun vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Gluten Sensitive, Gastro Pub Burger with Iceberg Lettuce Bun is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Gluten Sensitive, Gastro Pub Burger with Iceberg Lettuce Bun

190 kcal

Highest protein

Gluten Sensitive, Gastro Pub Burger with Iceberg Lettuce Bun

8 g protein

Lowest carbs

Gluten Sensitive, Gastro Pub Burger with Iceberg Lettuce Bun

7 g carbs

Lowest sodium

Apple Cider Slaw

494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Sensitive, Gastro Pub Burger with Iceberg Lettuce BunGluten Sensitive Items	190 kcal	8 g	7 g	14 g	4 g	678 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Which should you choose?

Choose Gluten Sensitive, Gastro Pub Burger with Iceberg Lettuce Bun if your priority is keeping calories lower. It has 190 calories per serving.

Choose Gluten Sensitive, Gastro Pub Burger with Iceberg Lettuce Bun if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Cider Slaw is the lighter sodium pick at 494mg.

Compare as a meal

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.

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