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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Gluten Sensitive, Gastro Pub Burger with Iceberg Lettuce Bun

Gluten Sensitive ItemsPopular

Gordon Biersch Brewery Gluten Sensitive, Gastro Pub Burger with Iceberg Lettuce Bun is fat-leaning, with about 68% of macro calories from fat. Each serving has 190 calories, 8g protein, 7g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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190

Calories

Per serving

8 g

Protein

7 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 678 mg29%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein8 g (17%)

Carbs7 g (15%)

Fat14 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 678 mg29%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 8g protein and 190 calories.No

Lower carb7g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium678mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Sensitive, Gastro Pub Burger with Iceberg Lettuce Bun has 396 fewer calories than Apple Cider Slaw and 6g more protein. Compare

Gluten Sensitive, Gastro Pub Burger with Iceberg Lettuce Bun has 106 fewer calories than Asiago Garlic Fries and 3g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Gluten Sensitive, Gastro Pub Burger with Iceberg Lettuce Bun Compared With Nearby Items

Gordon Biersch Brewery Gluten Sensitive, Gastro Pub Burger with Iceberg Lettuce Bun is listed in the Gluten Sensitive Items category with 190 calories, 8g protein, 7g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Sensitive, Gastro Pub Burger with Iceberg Lettuce Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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