House Salad with 1000 Island Dressing vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

House Salad with 1000 Island Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

House Salad with 1000 Island Dressing

273 kcal

Highest protein

House Salad with 1000 Island Dressing

6 g protein

Lowest carbs

Apple Cider Slaw

17 g carbs

Lowest sodium

House Salad with 1000 Island Dressing

465 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad with 1000 Island DressingFresh Greens No Dressing Included	273 kcal	6 g	23 g	17 g	8 g	465 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose House Salad with 1000 Island Dressing if your priority is keeping calories lower. It has 273 calories per serving.

Choose House Salad with 1000 Island Dressing if you want the most protein. It has 6g protein per serving.

If sodium matters, House Salad with 1000 Island Dressing is the lighter sodium pick at 465mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.