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Last updated: Aug 9, 2026

Gordon Biersch Brewery

House Salad with 1000 Island Dressing

Fresh Greens No Dressing IncludedPopular

Gordon Biersch Brewery House Salad with 1000 Island Dressing is fat-leaning, with about 57% of macro calories from fat. Each serving has 273 calories, 6g protein, 23g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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273

Calories

Per serving

6 g

Protein

23 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories273 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 465 mg20%

Total Carbohydrate 23 g8%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

273

kcal

Protein6 g (9%)

Carbs23 g (34%)

Fat17 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 8 g29%

Sodium 465 mg20%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 273 calories.No

Lower carb23g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium465mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad with 1000 Island Dressing has 313 fewer calories than Apple Cider Slaw and 4g more protein. Compare

House Salad with 1000 Island Dressing has 23 fewer calories than Asiago Garlic Fries and 1g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

House Salad with 1000 Island Dressing Compared With Nearby Items

Gordon Biersch Brewery House Salad with 1000 Island Dressing is listed in the Fresh Greens No Dressing Included category with 273 calories, 6g protein, 23g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for House Salad with 1000 Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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