Nutrition comparison

House Salad with Light Balsamic Italian Dressing vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

House Salad with Light Balsamic Italian Dressing is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
House Salad with Light Balsamic Italian Dressing
185 kcal
Highest protein
House Salad with Light Balsamic Italian Dressing
5 g protein
Lowest carbs
House Salad with Light Balsamic Italian Dressing
22 g carbs
Lowest sodium
House Salad with Light Balsamic Italian Dressing
355 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
House Salad with Light Balsamic Italian DressingFresh Greens No Dressing Included185 kcal5 g22 g8 g7 g355 mg
Asiago Garlic FriesSides296 kcal5 g36 g14 g1 g812 mg

Which should you choose?

Choose House Salad with Light Balsamic Italian Dressing if your priority is keeping calories lower. It has 185 calories per serving.

Choose House Salad with Light Balsamic Italian Dressing if you want the most protein. It has 5g protein per serving.

If sodium matters, House Salad with Light Balsamic Italian Dressing is the lighter sodium pick at 355mg.

Compare as a meal

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.

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