NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gordon Biersch Brewery

House Salad with Light Balsamic Italian Dressing

Fresh Greens No Dressing IncludedPopular

Gordon Biersch Brewery House Salad with Light Balsamic Italian Dressing is carb-leaning, with about 49% of macro calories from carb. Each serving has 185 calories, 5g protein, 22g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

185

Calories

Per serving

5 g

Protein

22 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories185 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 355 mg15%

Total Carbohydrate 22 g8%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185

kcal

Protein5 g (11%)

Carbs22 g (49%)

Fat8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 7 g25%

Sodium 355 mg15%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 5g protein and 185 calories.No

Lower carb22g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium355mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad with Light Balsamic Italian Dressing has 401 fewer calories than Apple Cider Slaw and 3g more protein. Compare

House Salad with Light Balsamic Italian Dressing has 111 fewer calories than Asiago Garlic Fries and the same amount of protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

House Salad with Light Balsamic Italian Dressing Compared With Nearby Items

Gordon Biersch Brewery House Salad with Light Balsamic Italian Dressing is listed in the Fresh Greens No Dressing Included category with 185 calories, 5g protein, 22g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for House Salad with Light Balsamic Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI