Iceberg Lettuce Wedge, Half vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Iceberg Lettuce Wedge, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iceberg Lettuce Wedge, Half

135 kcal

Highest protein

Iceberg Lettuce Wedge, Half

9 g protein

Lowest carbs

Iceberg Lettuce Wedge, Half

2 g carbs

Lowest sodium

Iceberg Lettuce Wedge, Half

472 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iceberg Lettuce Wedge, HalfFresh Greens No Dressing Included	135 kcal	9 g	2 g	10 g	1 g	472 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Iceberg Lettuce Wedge, Half if your priority is keeping calories lower. It has 135 calories per serving.

Choose Iceberg Lettuce Wedge, Half if you want the most protein. It has 9g protein per serving.

If sodium matters, Iceberg Lettuce Wedge, Half is the lighter sodium pick at 472mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.