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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Iceberg Lettuce Wedge, Half

Fresh Greens No Dressing IncludedPopular

Gordon Biersch Brewery Iceberg Lettuce Wedge, Half is fat-leaning, with about 67% of macro calories from fat. Each serving has 135 calories, 9g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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135

Calories

Per serving

9 g

Protein

2 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 472 mg21%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein9 g (27%)

Carbs2 g (6%)

Fat10 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 472 mg21%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 9g protein and 135 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium472mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iceberg Lettuce Wedge, Half has 451 fewer calories than Apple Cider Slaw and 7g more protein. Compare

Iceberg Lettuce Wedge, Half has 161 fewer calories than Asiago Garlic Fries and 4g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Iceberg Lettuce Wedge, Half Compared With Nearby Items

Gordon Biersch Brewery Iceberg Lettuce Wedge, Half is listed in the Fresh Greens No Dressing Included category with 135 calories, 9g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Iceberg Lettuce Wedge, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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