Iceberg Lettuce Wedge with 1000 Island Dressing, Full vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Apple Cider Slaw is lowest in calories, while Iceberg Lettuce Wedge with 1000 Island Dressing, Full gives the most protein.

Lowest calories

Apple Cider Slaw

586 kcal

Highest protein

Iceberg Lettuce Wedge with 1000 Island Dressing, Full

18 g protein

Lowest carbs

Iceberg Lettuce Wedge with 1000 Island Dressing, Full

13 g carbs

Lowest sodium

Apple Cider Slaw

494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iceberg Lettuce Wedge with 1000 Island Dressing, FullFresh Greens No Dressing Included	649 kcal	18 g	13 g	57 g	10 g	1,683 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose Apple Cider Slaw if your priority is keeping calories lower. It has 586 calories per serving.

Choose Iceberg Lettuce Wedge with 1000 Island Dressing, Full if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Cider Slaw is the lighter sodium pick at 494mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.