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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Iceberg Lettuce Wedge with 1000 Island Dressing, Full

Fresh Greens No Dressing IncludedPopular

Gordon Biersch Brewery Iceberg Lettuce Wedge with 1000 Island Dressing, Full is fat-leaning, with about 81% of macro calories from fat. Each serving has 649 calories, 18g protein, 13g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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649

Calories

Per serving

18 g

Protein

13 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories649 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 1,683 mg73%

Total Carbohydrate 13 g5%

Dietary Fiber 10 g36%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

649

kcal

Protein18 g (11%)

Carbs13 g (8%)

Fat57 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 10 g36%

Sodium 1,683 mg73%

Sugars 2 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 18g protein and 649 calories.No

Lower carb13g carbs per serving.Yes

Low fat57g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,683mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iceberg Lettuce Wedge with 1000 Island Dressing, Full has 63 more calories than Apple Cider Slaw and 16g more protein. Compare

Iceberg Lettuce Wedge with 1000 Island Dressing, Full has 353 more calories than Asiago Garlic Fries and 13g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Iceberg Lettuce Wedge with 1000 Island Dressing, Full Compared With Nearby Items

Gordon Biersch Brewery Iceberg Lettuce Wedge with 1000 Island Dressing, Full is listed in the Fresh Greens No Dressing Included category with 649 calories, 18g protein, 13g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Iceberg Lettuce Wedge with 1000 Island Dressing, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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