Iceberg Lettuce Wedge with 1000 Island Dressing, Full vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Asiago Garlic Fries is lowest in calories, while Iceberg Lettuce Wedge with 1000 Island Dressing, Full gives the most protein.

Lowest calories

Asiago Garlic Fries

296 kcal

Highest protein

Iceberg Lettuce Wedge with 1000 Island Dressing, Full

18 g protein

Lowest carbs

Iceberg Lettuce Wedge with 1000 Island Dressing, Full

13 g carbs

Lowest sodium

Asiago Garlic Fries

812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iceberg Lettuce Wedge with 1000 Island Dressing, FullFresh Greens No Dressing Included	649 kcal	18 g	13 g	57 g	10 g	1,683 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Asiago Garlic Fries if your priority is keeping calories lower. It has 296 calories per serving.

Choose Iceberg Lettuce Wedge with 1000 Island Dressing, Full if you want the most protein. It has 18g protein per serving.

If sodium matters, Asiago Garlic Fries is the lighter sodium pick at 812mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.