Iceberg Lettuce Wedge with 1000 Island Dressing, Half vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Iceberg Lettuce Wedge with 1000 Island Dressing, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iceberg Lettuce Wedge with 1000 Island Dressing, Half

325 kcal

Highest protein

Iceberg Lettuce Wedge with 1000 Island Dressing, Half

9 g protein

Lowest carbs

Iceberg Lettuce Wedge with 1000 Island Dressing, Half

7 g carbs

Lowest sodium

Apple Cider Slaw

494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iceberg Lettuce Wedge with 1000 Island Dressing, HalfFresh Greens No Dressing Included	325 kcal	9 g	7 g	29 g	5 g	841 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose Iceberg Lettuce Wedge with 1000 Island Dressing, Half if your priority is keeping calories lower. It has 325 calories per serving.

Choose Iceberg Lettuce Wedge with 1000 Island Dressing, Half if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Cider Slaw is the lighter sodium pick at 494mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.