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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Iceberg Lettuce Wedge with 1000 Island Dressing, Half

Fresh Greens No Dressing IncludedPopular

Gordon Biersch Brewery Iceberg Lettuce Wedge with 1000 Island Dressing, Half is fat-leaning, with about 80% of macro calories from fat. Each serving has 325 calories, 9g protein, 7g carbs, and 29g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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325

Calories

Per serving

9 g

Protein

7 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories325 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 841 mg37%

Total Carbohydrate 7 g3%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

325

kcal

Protein9 g (11%)

Carbs7 g (9%)

Fat29 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 841 mg37%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 9g protein and 325 calories.No

Lower carb7g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium841mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iceberg Lettuce Wedge with 1000 Island Dressing, Half has 261 fewer calories than Apple Cider Slaw and 7g more protein. Compare

Iceberg Lettuce Wedge with 1000 Island Dressing, Half has 29 more calories than Asiago Garlic Fries and 4g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Iceberg Lettuce Wedge with 1000 Island Dressing, Half Compared With Nearby Items

Gordon Biersch Brewery Iceberg Lettuce Wedge with 1000 Island Dressing, Half is listed in the Fresh Greens No Dressing Included category with 325 calories, 9g protein, 7g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Iceberg Lettuce Wedge with 1000 Island Dressing, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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