Iceberg Lettuce Wedge, with Blue Cheese Dressing, Half vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Iceberg Lettuce Wedge, with Blue Cheese Dressing, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iceberg Lettuce Wedge, with Blue Cheese Dressing, Half

297 kcal

Highest protein

Iceberg Lettuce Wedge, with Blue Cheese Dressing, Half

10 g protein

Lowest carbs

Iceberg Lettuce Wedge, with Blue Cheese Dressing, Half

4 g carbs

Lowest sodium

Apple Cider Slaw

494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iceberg Lettuce Wedge, with Blue Cheese Dressing, HalfFresh Greens No Dressing Included	297 kcal	10 g	4 g	27 g	3 g	772 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose Iceberg Lettuce Wedge, with Blue Cheese Dressing, Half if your priority is keeping calories lower. It has 297 calories per serving.

Choose Iceberg Lettuce Wedge, with Blue Cheese Dressing, Half if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple Cider Slaw is the lighter sodium pick at 494mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.