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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Iceberg Lettuce Wedge, with Blue Cheese Dressing, Half

Fresh Greens No Dressing IncludedPopular

Gordon Biersch Brewery Iceberg Lettuce Wedge, with Blue Cheese Dressing, Half is fat-leaning, with about 81% of macro calories from fat. Each serving has 297 calories, 10g protein, 4g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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297

Calories

Per serving

10 g

Protein

4 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories297 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 772 mg34%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

297

kcal

Protein10 g (13%)

Carbs4 g (5%)

Fat27 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 772 mg34%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10g protein and 297 calories.No

Lower carb4g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium772mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iceberg Lettuce Wedge, with Blue Cheese Dressing, Half has 289 fewer calories than Apple Cider Slaw and 8g more protein. Compare

Iceberg Lettuce Wedge, with Blue Cheese Dressing, Half has 1 more calories than Asiago Garlic Fries and 5g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Iceberg Lettuce Wedge, with Blue Cheese Dressing, Half Compared With Nearby Items

Gordon Biersch Brewery Iceberg Lettuce Wedge, with Blue Cheese Dressing, Half is listed in the Fresh Greens No Dressing Included category with 297 calories, 10g protein, 4g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Iceberg Lettuce Wedge, with Blue Cheese Dressing, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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