Nutrition comparison

Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full is the strongest overall pick here: lower calories and the most protein among these items.

Add all to calculator
Lowest calories
Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full
386 kcal
Highest protein
Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full
17 g protein
Lowest carbs
Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full
10 g carbs
Lowest sodium
Apple Cider Slaw
494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, FullFresh Greens No Dressing Included386 kcal17 g10 g29 g7 g1,351 mg
Apple Cider SlawSides586 kcal2 g17 g55 g12 g494 mg

Which should you choose?

Choose Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full if your priority is keeping calories lower. It has 386 calories per serving.

Choose Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full if you want the most protein. It has 17g protein per serving.

If sodium matters, Apple Cider Slaw is the lighter sodium pick at 494mg.

Compare as a meal

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.

Open calculator