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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full

Fresh Greens No Dressing IncludedPopular

Gordon Biersch Brewery Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full is fat-leaning, with about 71% of macro calories from fat. Each serving has 386 calories, 17g protein, 10g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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386

Calories

Per serving

17 g

Protein

10 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories386 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,351 mg59%

Total Carbohydrate 10 g4%

Dietary Fiber 7 g25%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

386

kcal

Protein17 g (18%)

Carbs10 g (11%)

Fat29 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 7 g25%

Sodium 1,351 mg59%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 17g protein and 386 calories.No

Lower carb10g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,351mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full has 200 fewer calories than Apple Cider Slaw and 15g more protein. Compare

Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full has 90 more calories than Asiago Garlic Fries and 12g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full Compared With Nearby Items

Gordon Biersch Brewery Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full is listed in the Fresh Greens No Dressing Included category with 386 calories, 17g protein, 10g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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