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Nutrition comparison
Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full vs Asiago Garlic Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.
Quick answer
Asiago Garlic Fries is lowest in calories, while Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full gives the most protein.
Add all to calculatorLowest calories
Asiago Garlic Fries
296 kcal
Highest protein
Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full
17 g protein
Lowest carbs
Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full
10 g carbs
Lowest sodium
Asiago Garlic Fries
812 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, FullFresh Greens No Dressing Included | 386 kcal | 17 g | 10 g | 29 g | 7 g | 1,351 mg |
| Asiago Garlic FriesSides | 296 kcal | 5 g | 36 g | 14 g | 1 g | 812 mg |
Which should you choose?
Choose Asiago Garlic Fries if your priority is keeping calories lower. It has 296 calories per serving.
Choose Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full if you want the most protein. It has 17g protein per serving.
If sodium matters, Asiago Garlic Fries is the lighter sodium pick at 812mg.
Compare as a meal
Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.
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