Kids Carrots and Ranch vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Kids Carrots and Ranch is lowest in calories, while Asiago Garlic Fries gives the most protein.

Lowest calories

Kids Carrots and Ranch

182 kcal

Highest protein

Asiago Garlic Fries

5 g protein

Lowest carbs

Kids Carrots and Ranch

10 g carbs

Lowest sodium

Kids Carrots and Ranch

349 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Carrots and RanchKids Menu Items	182 kcal	2 g	10 g	15 g	5 g	349 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Kids Carrots and Ranch if your priority is keeping calories lower. It has 182 calories per serving.

Choose Asiago Garlic Fries if you want the most protein. It has 5g protein per serving.

If sodium matters, Kids Carrots and Ranch is the lighter sodium pick at 349mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.