Kids Chicken Fingers vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Kids Chicken Fingers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Chicken Fingers

137 kcal

Highest protein

Kids Chicken Fingers

7 g protein

Lowest carbs

Kids Chicken Fingers

14 g carbs

Lowest sodium

Kids Chicken Fingers

289 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Chicken FingersKids Menu Items	137 kcal	7 g	14 g	6 g	3 g	289 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Kids Chicken Fingers if your priority is keeping calories lower. It has 137 calories per serving.

Choose Kids Chicken Fingers if you want the most protein. It has 7g protein per serving.

If sodium matters, Kids Chicken Fingers is the lighter sodium pick at 289mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.