Kids Garden Salad vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Kids Garden Salad is lowest in calories, while Asiago Garlic Fries gives the most protein.

Lowest calories

Kids Garden Salad

18 kcal

Highest protein

Asiago Garlic Fries

5 g protein

Lowest carbs

Kids Garden Salad

3 g carbs

Lowest sodium

Kids Garden Salad

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Garden SaladKids Menu Items	18 kcal	1 g	3 g	0 g	1 g	18 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Kids Garden Salad if your priority is keeping calories lower. It has 18 calories per serving.

Choose Asiago Garlic Fries if you want the most protein. It has 5g protein per serving.

If sodium matters, Kids Garden Salad is the lighter sodium pick at 18mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.